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– Carmen Thomas

Certified Health and Life Coach, Transformational Coach, Master Coach.

Have you lost your way? Are roadblocks, dead ends, and lack of clarity preventing you from becoming your best self?

 

I’m Carmen and you are not alone. My past is filled with many of the same challenges. Today, however, I have peace in my soul and much happiness. This new lease on life has led to a new calling. I became a certified Health and Life Coach so that I would be able to help others break through barriers that deter them from becoming the best version of themselves.

 

The journey to inner peace and happiness may seem impossible now but through the simple tools of Transformational Coaching, you can move forward by changing habits and beliefs that no longer serve your full potential. So, I’m inviting you to start your journey with me. I’m in this for you, because I truly believe we all matter.

 

Judgement Free Zone, 100% Confidentiality. Complimentary Consultation.

 

Send me an email: umattercoaching@outlook.com

Interested in hearing more of my story? Sign up for my mailing list for more.

“If you don’t make time for your happiness and wellness… you will be FORCED to make time for your sadness and illness.”

COACHING PROGRAMS

All programs include 5 step Transformational Coaching techniques and habit-changing methods.

HEALTH

Health and wellness support through chronic illness, sustainable weight loss, and other health related issues.

LIFE

Support, encouragement, and guidance will help you gain clarity and direction.

COMBO

Designed to find clarity and help you reach your personal goals in health and life. Lets Talk.

ONE ON ONE

We use 5 step Transformational Coaching techniques customized to each individual’s needs.

SELF CARE

Learn how to eliminate or manage anxiety and negative thoughts in a light and effective way.

Join my mailing list and receive free Health E Tips.

What is a Coach?


A coach empowers, Inspires, supports, encourages, and guides. We hold clients accountable and believe in their potential when no one else does. “A Coach is the difference between I want to do it and… I DID IT!”


I work with people who struggle with getting off the vicious cycle of worry and self doubt. I help them move forward with new clarity, power and purpose, to reclaim their self-worth and experience their highest potential.

Undeniable – book available on Amazon.ca

Francine Moonie is a sensitive, awkward, and anxious young girl. Born in Indiana in the 1950’s, she is raised in a middle-class Catholic family which has a history of mental illness. Like many teenagers, Francine yearns for freedom and an escape from heartache and emptiness. Finally facing her breaking point, Francine descends on to a path of darkness, which for some is a point of no return.

Continually questioning God’s existence and goodness, she leaves a trail of chaos and uncertainty in her wake. As her life unravels around her, she must confront a key question: are the most bizarre, insignificant experiences of one’s life being silently woven together toward a greater purpose… or can those experiences be disregarded as mere coincidences?

Book your first free appointment now

  • Carmen is a woman I trust and respect. She has taught me forever simple life skills and has given me, through her coaching practice an opportunity to see myself and my life in a way I never thought of before. She has guided me unconditionally and faithfully and strengthened my being and helped me to believe in myself and persevere. Love you...my friend.

    Joni Hines - Health / Life Coach

  • I have been working with Carmen for several months. She is wonderful! Kind, non-judgemental and asks the right questions to help me to overcome my fears. She has helped me step out farther in life to where the living really begins!

    Holly Beving, Retired Nursing Director

  • Carmen Thomas is an incredible coach and a radiant source of positive light and energy! She has the unique combination of being gentle & compassionate AND strong & powerful in her coaching style. She coaches with intuition & curiosity which helps you see new possibilities for yourself that you couldn’t see before, and she is very effective in helping you create your desired outcomes! In her presence, I felt extremely comfortable, safe and cared for - it was easy to trust her! After each session with her, I felt noticeably lighter, happier and more confident in myself. Carmen believes in you powerfully! She sees you as the person you aspire to be and it makes you feel awesome & unstoppable! Working with Carmen was such a pleasure! Carmen will definitely guide you, love you and lead you to experience breakthroughs & shifts so you can move closer to becoming who you want to be as your best self. I would highly recommend her as a Coach!

    Helen Duncan

  • "We have just completed one of the most important exercises of my life with my 'Life Coach. I think we should all have a person who will dig deep into our lives to determine why we do what we do. At the same time setting up various goals to achieve. As a good coach you have helped me to focus on those areas that are important. A coach who is kind if I don't accomplish a task but one who will encourage me and that is what I need.You are a very special person."

    David Leigh, Financial Advisor, Hollis Wealth

  • "Carmen has been a true blessing in my life. She has been coaching me for several months. I was drawn to her magnetic personality and beautiful soul. Carmen has continues to be my personal coach, her programs and sessions are amazing and produced life changing results in my life. Carmen is inspiring, motivational and an amazing listener. She has helped me overcome difficult challenges in my life and create visions and plans and accountability to do anything. I am moving forward each day with purpose and passion...thank you for helping me get further faster and living my best version daily!"

    Tina Sabourin

  • “Carmen is a kind, considerate and attentive coach. She takes the time to listen and tactfully helps you unravel tricky and complex situations in you’re health and life. This then allowed me to get clarity and a sense of a weight lifted off me. She then took me through a process that allowed me to take empowered action from a place of purpose and I started to see results in areas of my life that hadn’t seen for some time. I am really grateful to have met Carmen and to have her as my coach”

    Maria Roirdan